- 24 April 2019 24 April 2019
The 10th to the 16th of June marks both Men’s Health Week and Father’s Day. So whether you’re travelling alone, looking for some peace and quiet, or if you’ve got a fitness boot-camp in mind, we have you covered.
- 29 March 2019 29 March 2019
Everybody wonders how some people can lose weight easily while others cannot. This question is now getting scientific attention and has become widely surmised that our own bodies’ unique gut bacteria environment is important in keeping a healthy weight. Furthermore, what we eat in our diet has consequences on specific bacteria that either make us hungry or content with our portion sizes and the frequency of eating. In fact, our gut may explain why weight loss programmes work for some but not others. So, if your weight loss programme of choice is not working for you, do not worry, this article will explain how to create a beneficial bacterial environment to help lose weight.
- 27 March 2019 27 March 2019
Exciting news for COMO Hotels & Resorts—find out about the newly opened COMO Castello del Nero in Italy, and COMO Shambhala’s partnership with Singapore Airlines here.
- 21 March 2019 21 March 2019
Laurie is the Founder & CEO of REVĪVŌ Wellness Resort Bali, a leading new resort that brings together the ultimate in health and wellness through mind training and self-awareness.
- 18 March 2019 18 March 2019
Tell us about the resort – what makes Mangosteen Ayurveda & Wellness Resort special?
Located on a hillside on the southern coast of Phuket, Mangosteen Ayurveda & Wellness Resort is a small unique property, independently run by a family that gives it a personal, homey touch, allowing you to fully relax.
- 14 March 2019 14 March 2019
The Easter break is the best time to emerge from winter hibernation and venture abroad on a fitness holiday. Reconnect to your passion and purpose by embarking on a R&R getaway to make sustainable changes along with like-minded people. Discover the best global wellness retreats to escape to in the Easter break this year. From local too long haul, and from the affordable to the luxurious, ditch the Easter eggs in favour of one of our exclusive Fusion Fitness™ Holidays. It’s never too late to set your wellness goals.
- 20 February 2019 20 February 2019
Tell us about the resort what makes it special
Lefay Resort and Spa is a unique and eco-friendly hotel, located in a truly beautiful and breathtaking location. It oozes sophistication, elegance, and although contemporary, it's homely, welcoming, and a relaxing place to distress and unwind. You can enjoy the wonderful views of Lago di Garda by day, and a bright sky full of stars by night.
The resort values are luxury, global wellbeing, staff wellbeing, sustainably, and Italian character. These are embedded and embraced throughout the entire holiday experience in an authentic and traditional Italian way.
- 19 February 2019 19 February 2019
Overview of Santani Wellness Resort & Spa
Santani Wellness Resort & Spa in Sri Lanka, is a success story for the wellness traveller. It’s a boutique wellness retreat offering minimalistic luxury in a nature-rich setting for those seeking healing through quietude, yoga and Ayurveda. Santani is not a strict health retreat and gracefully doesn’t feature a heavily-packed daily schedule. It’s a place that lends back time as any healing holiday should.
- 21 January 2019 21 January 2019
A new year marks a new beginning, so it’s natural to want to reflect and make resolutions to improve different aspects of your life. Give yourself the best shot at success this year as you follow through your resolutions on a transformative health and fitness holiday. Whatever your goals in 2019, we can find the right type of healthy holiday to satisfy your wellness needs; be it a digital detox, sleep enhancement, emotional healing or fitness and nutrition. With carefully crafted programmes and the support of experts, in some of the world’s most beautiful locations, choose a wellness holiday to transform your life this year.
- 16 January 2019 16 January 2019
With Valentine’s Day around the corner, discover the 10 best locations for a luxurious Valentine’s Day wellness escape. If you’re looking for a gift that will go straight to the heart, we have hand-picked the best romantic couples holidays to help you rediscover romance and time just for you. These hand-picked wellness retreats can almost guarantee that feel great time together whether it’s a weekend healthy break or a week away. From tranquil spas in Italy and Cyprus to unforgettable therapeutic experiences in Sri Lanka and Switzerland, fill your love bubble with blissful harmony at one of these perfect-for-two holistic wellness retreats.
- 09 January 2019 09 January 2019
What is Samahita and who’s it for?
Samahita, which is Sanskrit for centered, has its origins in New York in the 1990s where founder Paul Dallaghan established Centered Yoga and was exploring all elements of yoga, meditation, spirituality, health, nutrition, alternative living and more. This journey continued through India and Thailand, where along co-founder Jutima Chombhubutr they established the early Samahita, well known simply as Yoga Thailand, in 2003.
- 07 January 2019 07 January 2019
Karsten Kroll is the resident yoga teacher at Paradis Plage, and has been practising yoga and contemporary dance for over 25 years, giving him deep of knowledge of form, technique and an appreciation for the grace, potential and limitations of the human body. The drive towards having the ability to focus on the present moment, of finding mind-body connection and to bring overall well-being, led Karsten to study with several yoga training schools in Bali and Morocco. Karsten has further developed his skills as a yoga teacher by learning Yin and Yang styles as well as Myofascial Ball Roll & Release. He invites his students to explore their potential through his classes.
- 20 December 2018 20 December 2018
If you’re after smooth skin, a healthy glow and a relaxed body then a spa retreat might just be exactly what you need. Whether it be a hot stone massage, a detoxifying body scrub or a relaxing facial, there’s no shortage of options when it comes to spa therapies and treatments. Not only will these treatments make you feel good, but they will also make you look good and provide you with that beauty boost you’ve been yearning for. So, stay tuned as we share our top 7 spas for a beauty boost that will outlast your holiday glow.
- 14 December 2018 14 December 2018
Josué is the Fitness Supervisor at Pine Cliffs, a Luxury Collection Resort. Heading up the dedicated Pine Cliffs Goes Active health and fitness centre, he oversees a wide range of activities, from high-intensity interval training, yoga and Pilates to Tabata training and capoeira. With nearly twenty years’ experience in the field, Josué is passionate about providing a fun, invigorating experience for guests and personally helping them to achieve their fitness goals.
- 13 December 2018 13 December 2018
Even with the advancement of technology in travel, people are still turning to travel agents for booking advice and support - especially for something as complex as wellness travel experiences. While searching for your ideal holiday can be done with the press of a button, creating an itinerary that checks all your boxes, from budget planning to curated experiences, can be time consuming and stressful. With specialist travel agents like ourselves, you hardly have to lift a finger, as we do all the work for you. Just share your goals and expectations with us, and we’ll do the rest. We take the stress out of planning, give you the best price and provide tailored consultations no mobile app can do. We share the top 8 benefits of booking with a specialist travel agent below.
- 11 December 2018 11 December 2018
Two words that are evolving rapidly in the English language are ‘detox’ and ‘cleanse’. Twenty years ago, a detox would have been used to describe the process of ridding the body of addictive substances (i.e. alcohol, heroin, prescription medications). While it still encompasses that today, it also has another meaning that is gaining ground. A detox is now seen to rid the body of multiple toxins, such as those brought in by pollutants and bad lifestyle habits. To achieve this, there is the positively promoted colon hydrotherapy or concoctions to ingest to help flush the digestive system. As detox establishments sprout up all over the globe, the number of people who are sceptical of such facilities are increasing.
- 11 December 2018 11 December 2018
What is Borgo Egnazia and who’s it for?
Borgo Egnazia is the perfect destination for anybody who wants to escape the daily stresses of life. From an award-winning spa and Michelin star restaurant, to stunning rooms and scenery, there’s no doubt that this luxurious 5-star resort will offer an experience like no other.
- 04 December 2018 04 December 2018
Patrícia, Spa Manager of EPIC SANA Algarve since May 2017, joined the team as Fitness Instructor in 2013 and has helped build one of the leading resort fitness programs in Portugal. The resort offers a gamut of classes and workout programs, as well as Pilates and other activities in the resort’s green areas, while emphasizing the critical importance of diet, nutrition and lifestyle to attaining peak fitness.
- 04 December 2018 04 December 2018
Slow down the signs of ageing and give a healthy boost to your well-being. There are several causes that can speed up the aging process: the fast pace of modern living, unhealthy eating habits and stress. Counteract those causes with this list of age-defying treatments and discover the best anti-ageing holiday to try them in. These experiences will not only be relaxing, but also bring your natural glow back making you look and feel younger as you return.